Bart Shea 7000m row
7,000
Meters
31:25.9
Time
2:14.7
Pace
414
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 101 |
August 19, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.9 | 7,000 | 2:14.7 | 143 | 790 | 414 | 21 | 129 |
| 6:50.2 | 1,400 | 2:26.5 | 111 | 675 | 77 | 20 | 113 |
| 6:26.0 | 2,800 | 2:17.8 | 134 | 755 | 81 | 19 | 122 |
| 6:11.6 | 4,200 | 2:12.7 | 150 | 813 | 84 | 22 | 132 |
| 5:58.9 | 5,600 | 2:08.1 | 166 | 862 | 86 | 24 | 142 |
| 5:59.2 | 7,000 | 2:08.2 | 166 | 861 | 86 | 24 | 139 |
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Workout Graph
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