Bart Shea v5:00/r...9 row
6,345m
Meters
29:00.0
Time
2:17.1
Pace
369
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,345m |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 99 |
August 27, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,345m | 2:17.1 | 136 | 767 | 20 | 128 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 107 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 19 | 119 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 126 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 129 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 129 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 130 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 131 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 146 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 137 |
| r0m |
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Workout Graph
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