Bart Shea v5:00/r...9 row
6,222m
Meters
29:00.0
Time
2:19.8
Pace
357
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,222m |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 101 |
August 28, 2021 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,222m | 2:19.8 | 128 | 740 | 20 | 127 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 102 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 18 | 116 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 126 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 131 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 139 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 144 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | 137 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 129 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 124 |
| r0m |
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Workout Graph
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