Bart Shea v5:00/r...9 row
6,377m
Meters
29:00.0
Time
2:16.4
Pace
375
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,377m |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 102 |
September 07, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,377m | 2:16.4 | 138 | 774 | 21 | 129 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 16 | 105 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 17 | 116 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 120 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 130 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 134 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 156 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | 134 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 139 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 130 |
| r0m |
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Workout Graph
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