Bart Shea 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 90 |
September 08, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 23 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 23 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 25 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 24 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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