Bart Shea 9x5:00/r row
9,852m
Meters
45:00.0
Time
2:17.0
Pace
577
Calories
122
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 9,872m |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 102 |
September 10, 2021 10:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,852m | 2:17.0 | 136 | 768 | 23 | 122 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 97 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 99 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 113 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 115 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 120 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 133 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 140 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 | 151 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 134 |
| r20m |
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Workout Graph
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