Bart Shea 3000m row
3,000m
Meters
14:09.5
Time
2:21.5
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 105 |
September 11, 2021 09:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.5 | 3,000m | 2:21.5 | 123 | 724 | 25 |
| 3:00.9 | 600m | 2:30.7 | 102 | 651 | 24 |
| 2:50.7 | 1,200m | 2:22.2 | 122 | 718 | 25 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 26 |
| 2:45.0 | 2,400m | 2:17.5 | 135 | 763 | 26 |
| 2:44.0 | 3,000m | 2:16.6 | 137 | 771 | 27 |
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Workout Graph
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