Bart Shea 5000m BikeErg
5,000m
Meters
12:17.6
Time
2:27.5
Pace
135
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 75 |
| Revolution Count | 922 |
| Power/kg | 1.26 |
| Drag Factor | 54 |
September 13, 2021 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:17.6 | 5,000m | 2:27.5 | 109 | 675 | 75 |
| 1:25.5 | 500m | 2:51.0 | 70 | 540 | 65 |
| 1:17.5 | 1,000m | 2:35.0 | 94 | 623 | 71 |
| 1:15.0 | 1,500m | 2:30.0 | 104 | 656 | 74 |
| 1:22.7 | 2,000m | 2:45.4 | 77 | 566 | 67 |
| 1:10.7 | 2,500m | 2:21.4 | 124 | 726 | 78 |
| 1:11.9 | 3,000m | 2:23.8 | 118 | 705 | 77 |
| 1:10.4 | 3,500m | 2:20.8 | 125 | 731 | 79 |
| 1:10.1 | 4,000m | 2:20.2 | 127 | 737 | 79 |
| 1:06.7 | 4,500m | 2:13.4 | 147 | 807 | 83 |
| 1:07.0 | 5,000m | 2:14.0 | 145 | 800 | 83 |
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Workout Graph
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