Bart Shea v5:00/r...9 row
6,436
Meters
29:00.0
Time
2:15.1
Pace
380
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,436 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 98 |
September 14, 2021 19:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,436 | 2:15.1 | 142 | 786 | 23 | 134 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 19 | 115 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 20 | 121 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 22 | 129 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 24 | 138 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 143 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | 147 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | 147 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | 131 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 25 | 135 |
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Workout Graph
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