Bart Shea 40:00 row
8,400m
Meters
40:00.0
Time
2:22.8
Pace
478
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 99 |
September 17, 2021 10:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,400m | 2:22.8 | 120 | 713 | 23 | 121 |
| 8:00.0 | 1,574m | 2:32.4 | 99 | 639 | 21 | 109 |
| 16:00.0 | 1,748m | 2:17.2 | 135 | 765 | 24 | 128 |
| 24:00.0 | 1,749m | 2:17.2 | 135 | 766 | 24 | 129 |
| 32:00.0 | 1,729m | 2:18.8 | 131 | 750 | 24 | 127 |
| 40:00.0 | 1,601m | 2:29.9 | 104 | 657 | 23 | 114 |
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Workout Graph
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