Bart Shea v5:00/r...9 row
6,012
Meters
29:00.0
Time
2:24.7
Pace
347
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,012 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 100 |
September 23, 2021 10:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,012 | 2:24.7 | 115 | 717 | 21 | 129 |
| 5:00.0 | 964 | 2:35.6 | 93 | 636 | 18 | 108 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 22 | 123 |
| 3:00.0 | 601 | 2:29.7 | 104 | 700 | 19 | 121 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 23 | 130 |
| 1:00.0 | 68 | 7:21.1 | 4 | 180 | 6 | 127 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 129 |
| 3:00.0 | 631 | 2:22.6 | 121 | 740 | 22 | 139 |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 23 | 145 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 25 | 141 |
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Workout Graph
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