Bart Shea v2000m/5:00r...3 row
6,000m
Meters
25:47.6
Time
2:08.9
Pace
373
Calories
157
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 37:47.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 94 |
September 24, 2021 11:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.6 | 6,000m | 2:08.9 | 163 | 861 | 30 | 157 | |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 26 | 142 | |
| r: 5:00 | 459m | ||||||
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 33 | 164 | |
| r: 7:00 | 109m | ||||||
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 33 | 165 | |
| r568m |
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Workout Graph
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