Bart Shea 5000m row
5,000m
Meters
24:43.2
Time
2:28.3
Pace
283
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 92 |
September 25, 2021 10:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 5,000m | 2:28.3 | 107 | 669 | 22 | 122 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | 113 |
| 5:26.5 | 2,000m | 2:43.2 | 80 | 576 | 20 | 114 |
| 5:15.4 | 3,000m | 2:37.7 | 89 | 607 | 20 | 127 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 24 | 127 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 25 | 129 |
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Workout Graph
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