Bart Shea 7500m row
7,500m
Meters
32:49.6
Time
2:11.3
Pace
456
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 92 |
September 30, 2021 11:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.6 | 7,500m | 2:11.3 | 155 | 832 | 25 | 141 |
| 7:15.7 | 1,500m | 2:25.2 | 114 | 693 | 23 | 117 |
| 6:41.5 | 3,000m | 2:13.8 | 146 | 802 | 22 | 138 |
| 6:25.5 | 4,500m | 2:08.5 | 165 | 867 | 24 | 147 |
| 6:19.2 | 6,000m | 2:06.4 | 173 | 896 | 28 | 151 |
| 6:07.8 | 7,500m | 2:02.6 | 190 | 953 | 31 | 156 |
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Workout Graph
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