Bart Shea 5000m row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
292
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 92 |
October 01, 2021 10:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 27 | 142 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 25 | 131 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 28 | 138 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 29 | 146 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 29 | 144 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 28 | 151 |
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Workout Graph
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