Bart Shea 45:27 row
10,021m
Meters
45:27.7
Time
2:16.0
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 92 |
October 01, 2021 20:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.7 | 10,021m | 2:16.0 | 139 | 777 | 25 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 45:27.7 | 93m | 2:28.9 | 106 | 664 | 22 |
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Workout Graph
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