Bart Shea 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
314
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 99 |
October 07, 2021 18:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 26 | 150 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 22 | 138 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 25 | 150 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 27 | 147 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 29 | 154 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 32 | 165 |
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Workout Graph
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