Bart Shea 23:00 row
5,010m
Meters
23:00.8
Time
2:17.8
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 100 |
October 08, 2021 09:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 5,010m | 2:17.8 | 134 | 760 | 26 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 23:00.8 | 689m | 2:11.2 | 155 | 833 | 29 |
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Workout Graph
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