Bart Shea 5000m row
5,000m
Meters
23:06.0
Time
2:18.6
Pace
287
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 98 |
October 21, 2021 16:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,000m | 2:18.6 | 131 | 752 | 24 | 127 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 | 130 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 24 | 121 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 24 | 129 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 25 | 129 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.