Bart Shea 7500m row
7,500
Meters
35:46.9
Time
2:23.1
Pace
427
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 100 |
October 25, 2021 11:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:46.9 | 7,500 | 2:23.1 | 119 | 716 | 427 | 22 | 125 |
| 7:31.5 | 1,500 | 2:30.5 | 103 | 677 | 85 | 22 | 117 |
| 6:52.6 | 3,000 | 2:17.5 | 135 | 759 | 87 | 22 | 124 |
| 7:02.6 | 4,500 | 2:20.8 | 125 | 732 | 86 | 22 | 127 |
| 7:10.2 | 6,000 | 2:23.4 | 119 | 702 | 84 | 23 | 129 |
| 7:10.0 | 7,500 | 2:23.3 | 119 | 711 | 85 | 22 | 130 |
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Workout Graph
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