Bart Shea 5x1000m/2:30r row
5,000m
Meters
20:31.3
Time
2:03.1
Pace
323
Calories
155
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,126m |
| Overall Time | 33:01.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 100 |
October 26, 2021 10:52:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000m | 2:03.1 | 187 | 945 | 32 | 155 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 34 | 151 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 34 | 150 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 32 | 159 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 31 | 156 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | 161 |
| r126m |
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Workout Graph
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