Bart Shea 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
295
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 99 |
October 29, 2021 18:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 295 | 23 | 142 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 22 | 138 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 24 | 139 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 24 | 142 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 59 | 23 | 143 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 25 | 148 |
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Workout Graph
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