Bart Shea 10000m row
10,000m
Meters
45:06.8
Time
2:15.3
Pace
594
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 99 |
October 31, 2021 19:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 10,000m | 2:15.3 | 141 | 785 | 24 | 134 |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 23 | 120 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 24 | 133 |
| 8:51.0 | 6,000m | 2:12.7 | 150 | 814 | 25 | 131 |
| 8:44.0 | 8,000m | 2:11.0 | 156 | 835 | 25 | 143 |
| 8:48.6 | 10,000m | 2:12.1 | 152 | 821 | 26 | 144 |
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Workout Graph
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