Bart Shea v5:00/r...9 row
6,358m
Meters
29:00.0
Time
2:16.8
Pace
371
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,358m |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 100 |
November 01, 2021 16:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,358m | 2:16.8 | 137 | 770 | 22 | 135 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 123 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 130 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 134 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 144 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 143 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 147 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 132 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 126 |
| r0m |
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Workout Graph
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