Bart Shea 15:00 row
3,168m
Meters
15:00.0
Time
2:22.0
Pace
178
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 100 |
November 02, 2021 10:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 25 | 131 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | 123 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 128 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 129 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 138 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 137 |
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Workout Graph
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