Bart Shea 7500m row
7,500m
Meters
33:23.5
Time
2:13.5
Pace
446
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 101 |
November 02, 2021 18:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.5 | 7,500m | 2:13.5 | 147 | 805 | 26 | 137 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 | 127 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 26 | 131 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 27 | 137 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 26 | 140 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 | 140 |
| 4:22.7 | 6,000m | 2:11.3 | 154 | 831 | 26 | 142 |
| 4:33.5 | 7,000m | 2:16.7 | 137 | 771 | 26 | 141 |
| 2:11.1 | 7,500m | 2:11.1 | 155 | 834 | 27 | 145 |
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Workout Graph
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