Bart Shea 5000m row
5,000m
Meters
22:01.6
Time
2:12.1
Pace
301
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 101 |
November 05, 2021 17:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,000m | 2:12.1 | 152 | 821 | 24 | 140 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 | 131 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 24 | 138 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 24 | 140 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 25 | 143 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 25 | 150 |
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Workout Graph
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