Bart Shea 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
305
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 97 |
November 13, 2021 18:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 26 | 138 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 116 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 | 134 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 25 | 142 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 26 | 145 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 32 | 157 |
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Workout Graph
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