Bart Shea 5000m row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
316
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 99 |
November 16, 2021 17:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 26 | 141 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | 124 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 26 | 136 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 27 | 145 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 28 | 150 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 30 | 152 |
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Workout Graph
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