Bart Shea 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 99 |
November 29, 2021 19:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 22 | 143 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 136 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 22 | 141 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 141 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 150 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 151 |
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Workout Graph
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