Bart Shea 3000m row
3,000m
Meters
13:08.3
Time
2:11.3
Pace
179
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 99 |
December 07, 2021 15:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 27 | 145 |
| 2:46.4 | 600m | 2:18.6 | 131 | 751 | 26 | 140 |
| 2:40.6 | 1,200m | 2:13.8 | 146 | 802 | 26 | 143 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 27 | 146 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 28 | 148 |
| 2:32.1 | 3,000m | 2:06.7 | 172 | 891 | 29 | 150 |
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Workout Graph
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