Bart Shea v1000m/1:00r...9 row
9,000m
Meters
39:11.0
Time
2:10.6
Pace
551
Calories
147
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,217m |
| Overall Time | 48:11.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 1159 |
| Drag Factor | 99 |
December 08, 2021 18:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:11.0 | 9,000m | 2:10.6 | 157 | 840 | 29 | 147 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 30 | 136 | |
| r: 1:00 | 30m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 28 | 138 | |
| r: 1:00 | 25m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 30 | 149 | |
| r: 1:00 | 26m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 31 | 150 | |
| r: 1:00 | 23m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 30 | 152 | |
| r: 1:00 | 21m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 31 | 156 | |
| r: 1:00 | 23m | ||||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 28 | 151 | |
| r: 1:00 | 25m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 28 | 147 | |
| r: 1:00 | 22m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 27 | 145 | |
| r: 1:00 | 22m | ||||||
| r217m |
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Workout Graph
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