Bart Shea 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 110 |
December 12, 2021 19:41:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 26 | 135 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | 120 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 129 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 134 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 146 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 147 |
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Workout Graph
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