Bart Shea 30:00 row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
421
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 112 |
December 13, 2021 11:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 27 | 131 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 | 110 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | 121 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 129 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 | 136 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 33 | 159 |
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Workout Graph
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