Bart Shea 7000m row
7,000m
Meters
32:50.3
Time
2:20.7
Pace
400
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 110 |
December 16, 2021 11:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.3 | 7,000m | 2:20.7 | 126 | 732 | 25 | 117 |
| 6:48.9 | 1,400m | 2:26.0 | 112 | 686 | 24 | 101 |
| 6:36.1 | 2,800m | 2:21.4 | 124 | 725 | 25 | 113 |
| 6:26.4 | 4,200m | 2:18.0 | 133 | 758 | 26 | 120 |
| 6:31.8 | 5,600m | 2:19.9 | 128 | 739 | 26 | 125 |
| 6:27.1 | 7,000m | 2:18.2 | 132 | 755 | 26 | 130 |
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Workout Graph
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