Bart Shea 7000m row
7,000m
Meters
32:16.9
Time
2:18.3
Pace
404
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 101 |
December 20, 2021 14:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.9 | 7,000m | 2:18.3 | 132 | 754 | 25 | 128 |
| 6:41.9 | 1,400m | 2:23.5 | 118 | 707 | 26 | 117 |
| 6:15.4 | 2,800m | 2:14.0 | 145 | 799 | 25 | 127 |
| 6:23.2 | 4,200m | 2:16.8 | 137 | 769 | 25 | 135 |
| 6:34.2 | 5,600m | 2:20.7 | 125 | 731 | 25 | 129 |
| 6:22.2 | 7,000m | 2:16.5 | 138 | 773 | 25 | 133 |
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Workout Graph
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