Bart Shea 7000m row
7,000m
Meters
30:26.2
Time
2:10.4
Pace
427
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 103 |
December 23, 2021 19:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 7,000m | 2:10.4 | 158 | 842 | 23 | 141 |
| 6:36.4 | 1,400m | 2:21.5 | 123 | 724 | 20 | 119 |
| 6:16.6 | 2,800m | 2:14.5 | 144 | 795 | 21 | 130 |
| 5:56.4 | 4,200m | 2:07.2 | 170 | 884 | 24 | 149 |
| 5:53.8 | 5,600m | 2:06.3 | 173 | 897 | 26 | 149 |
| 5:43.0 | 7,000m | 2:02.5 | 190 | 955 | 29 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.