Bart Shea 5x1000m/2:00r row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
319
Calories
149
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 30:51.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 96 |
December 24, 2021 10:54:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 31 | 149 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 32 | 149 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 32 | 143 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 31 | 151 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 32 | 154 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 31 | 149 |
| r111m |
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Workout Graph
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