Bart Shea 7000m row
7,000m
Meters
31:05.6
Time
2:13.2
Pace
425
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 91 |
December 26, 2021 15:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 7,000m | 2:13.2 | 148 | 809 | 25 | 135 |
| 6:23.9 | 1,400m | 2:17.1 | 136 | 767 | 25 | 128 |
| 5:52.7 | 2,800m | 2:05.9 | 175 | 902 | 26 | 141 |
| 6:19.5 | 4,200m | 2:15.5 | 141 | 783 | 25 | 137 |
| 6:18.1 | 5,600m | 2:15.0 | 142 | 789 | 26 | 132 |
| 6:11.4 | 7,000m | 2:12.6 | 150 | 816 | 26 | 140 |
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Workout Graph
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