Bart Shea 7000m row
7,000m
Meters
34:17.9
Time
2:26.9
Pace
387
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 92 |
December 28, 2021 11:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.9 | 7,000m | 2:26.9 | 110 | 679 | 24 | 123 |
| 7:16.3 | 1,400m | 2:35.8 | 93 | 618 | 23 | 112 |
| 7:05.0 | 2,800m | 2:31.7 | 100 | 644 | 24 | 107 |
| 6:50.3 | 4,200m | 2:26.5 | 111 | 682 | 25 | 126 |
| 6:41.3 | 5,600m | 2:23.3 | 119 | 709 | 25 | 131 |
| 6:24.9 | 7,000m | 2:17.4 | 135 | 763 | 26 | 143 |
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Workout Graph
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