Bart Shea 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 91 |
December 29, 2021 18:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 27 | 136 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 28 | 124 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 132 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 137 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 143 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 | 145 |
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Workout Graph
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