Bart Shea 7000m row
7,000m
Meters
33:34.4
Time
2:23.8
Pace
393
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 91 |
December 31, 2021 15:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.4 | 7,000m | 2:23.8 | 117 | 704 | 22 | 125 |
| 7:02.8 | 1,400m | 2:31.0 | 102 | 649 | 20 | 119 |
| 6:45.7 | 2,800m | 2:24.8 | 115 | 695 | 21 | 120 |
| 6:40.5 | 4,200m | 2:23.0 | 120 | 711 | 23 | 127 |
| 6:39.0 | 5,600m | 2:22.5 | 121 | 716 | 24 | 123 |
| 6:26.5 | 7,000m | 2:18.0 | 133 | 757 | 25 | 139 |
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Workout Graph
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