Bart Shea 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 90 |
January 01, 2022 11:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 25 | 121 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 | 114 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 | 116 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 26 | 125 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 | 120 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 | 133 |
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Workout Graph
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