Bart Shea 7000m row
7,000m
Meters
33:27.9
Time
2:23.4
Pace
394
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 99 |
January 04, 2022 10:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.9 | 7,000m | 2:23.4 | 119 | 708 | 23 | 112 |
| 6:52.0 | 1,400m | 2:27.1 | 110 | 678 | 24 | 102 |
| 6:39.8 | 2,800m | 2:22.7 | 120 | 713 | 23 | 110 |
| 6:52.7 | 4,200m | 2:27.3 | 109 | 676 | 23 | 113 |
| 6:33.3 | 5,600m | 2:20.4 | 126 | 734 | 23 | 116 |
| 6:30.0 | 7,000m | 2:19.2 | 130 | 745 | 24 | 123 |
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Workout Graph
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