Bart Shea 7000m row
7,000
Meters
33:14.1
Time
2:22.4
Pace
395
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 100 |
January 05, 2022 11:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.1 | 7,000 | 2:22.4 | 121 | 716 | 395 | 24 | 125 |
| 7:03.4 | 1,400 | 2:31.2 | 101 | 648 | 76 | 23 | 113 |
| 6:39.4 | 2,800 | 2:22.6 | 121 | 715 | 79 | 25 | 119 |
| 6:32.4 | 4,200 | 2:20.1 | 127 | 737 | 80 | 25 | 129 |
| 6:29.8 | 5,600 | 2:19.2 | 130 | 746 | 80 | 26 | 130 |
| 6:29.1 | 7,000 | 2:18.9 | 130 | 748 | 80 | 26 | 135 |
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Workout Graph
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