Bart Shea 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
371
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 99 |
January 06, 2022 10:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 25 | 133 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 23 | 116 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 | 131 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | 138 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 | 141 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 27 | 141 |
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Workout Graph
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