Bart Shea 7000m row
7,000m
Meters
30:44.9
Time
2:11.7
Pace
420
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 101 |
January 08, 2022 10:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.9 | 7,000m | 2:11.7 | 153 | 826 | 25 | 139 |
| 6:14.4 | 1,400m | 2:13.7 | 146 | 803 | 24 | 127 |
| 6:03.8 | 2,800m | 2:09.9 | 160 | 849 | 25 | 139 |
| 6:03.3 | 4,200m | 2:09.7 | 160 | 851 | 26 | 143 |
| 6:13.9 | 5,600m | 2:13.5 | 147 | 805 | 26 | 140 |
| 6:09.4 | 7,000m | 2:11.9 | 152 | 824 | 26 | 146 |
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Workout Graph
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