Bart Shea 30:00 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 88 |
January 08, 2022 19:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 26 | 126 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 25 | 68 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 | 137 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 137 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 138 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.