Bart Shea 7000m row
7,000m
Meters
32:11.6
Time
2:17.9
Pace
410
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 88 |
January 12, 2022 10:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.6 | 7,000m | 2:17.9 | 133 | 758 | 26 | 132 |
| 7:09.2 | 1,400m | 2:33.2 | 97 | 634 | 23 | 122 |
| 6:14.7 | 2,800m | 2:13.8 | 146 | 802 | 27 | 125 |
| 6:14.3 | 4,200m | 2:13.6 | 147 | 804 | 27 | 138 |
| 6:17.4 | 5,600m | 2:14.7 | 143 | 791 | 27 | 136 |
| 6:16.0 | 7,000m | 2:14.2 | 145 | 797 | 27 | 143 |
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Workout Graph
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