Bart Shea 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 92 |
January 16, 2022 18:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 29 | 148 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 28 | 137 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 29 | 144 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 30 | 147 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 31 | 156 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 32 | 158 |
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Workout Graph
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